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Body Makeover
The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills.It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake etc.
Related keywords:
Body Makeover, animated workouts, illustrated Pilates exercises, animated plyometric drills, BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake, Daily Calorie Expenditure, Low Calorie Diet Planner.
free download trial (1.93 Mb)
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Self Confidence Screensaver
If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.
Related keywords:
self confidence screensaver, affirmations soundtrack with nature images and transition effects.
free download trial (2.51 Mb)
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Exploring Yoga in 3D
Exploring Yoga in 3D' is a fully interactive introduction to yoga. The journey takes you to several temples on an enchanted island to learn.History and benefits of yoga, proper breathing techniques, related concepts and basic poses are covered.
Related keywords:
introduction to yoga, interactive introduction to yoga, proper breathing techniques
free download trial (20.43 Mb)
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Fit Kit
Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.
Related keywords:
professional circuit training software, get in shape fast
free download trial (902 Kb)
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Stationary Bikes
Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running.
Related keywords:
Stationary exercise bikes, stationary bikes
free download (604 Kb)
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Cardio For Beginners
If you are a beginner,perform the 5-minute warm-up,then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.
Related keywords:
Cardio exercises for beginners, cardio for beginners
free download (626 Kb)
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Calorie Count
Calorie Count is a useful tool for calorie intake calculation and diet planning. It also contains a diet planner with professional advice on food combining, detox, daily calorie intake bor men and women, calorie intake from beverages consumed etc.
Related keywords:
calorie count, counting calories, burning calories, calorie intake
free download trial (0 Kb)
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Fat Burning
It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better.
Related keywords:
Fat Burning Exercises, fat burning, fat loss
free download (613 Kb)
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Hatha Yoga
Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Through the continued performance of postures(Asanas), you will gain flexibility and strength,and learn to be more relaxed under stressful situations.
Related keywords:
Hatha Yoga, Hatha Yoga animated postures, Hatha Yoga step-by-step instructions
free download trial (2.56 Mb)
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Abdominal Exercises
1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists.
Related keywords:
Abdominal exercise instructions, ab exercise
free download (611 Kb)
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