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Abdominal Basics
Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.
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free download trial (2.85 Mb)
:: order online ($24.95)
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Fitness Ball Basics
Fitness Ball Basics is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball. Improve posture, balance, co-ordination, strength and flexibility with more than 50 exercises on the ball.
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free download trial (1.79 Mb)
:: order online ($24.95)
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Yoga Basics
A practical easy-to-follow guide, Saluting The Sun is a yoga Stretching routine designed to release tension from your body and the stress of daily life. The Body Coach Paul Collins, provides step-by-step coaching emphasizing.
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free download trial (1.45 Mb)
:: order online ($24.95)
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Pilates Exercises
The basic ideology of the Pilates Exercise is the use of the body’s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one’s mental state.
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free download (608 Kb)
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Back Isometrics
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae – the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back.
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free download (608 Kb)
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Weight Training
Weight Training Benefits: Increases your metabolism - burn more fat with no extra effort. Increases strength - daily activities, sports and recreation are easier. Increases energy - makes you feel youthful and alive. Improves posture.
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Weight, Training
free download (608 Kb)
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Home Improvement Toolbar
home improvement resources toolbar for finding information onhome improvement. This toolbar provides home improvement resources at your fingertips. Get up to date home improvement information delivered to your desktop.
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home improvement, browser toolbar, toolbar, ie toolbar, internet explorer toolbar, ie, addons
free download (1.07 Mb)
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Neck Pain Treatment Toolbar
Neck pain relief resources toolbar for finding information on neck pain relief. This toolbar provides neck pain treatment resources at your fingertips. Get up to date neck pain information delivered to your desktop.
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neck pain relief, browser toolbar, toolbar, ie toolbar, internet explorer toolbar, ie, addons
free download (1.07 Mb)
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Biology Body Fat Recorder
Biology Body Fat Recorder - Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment.
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free download trial (8 Mb)
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Biology Blood Glucose Monitor
Biology Blood Glucose Monitor - A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time.
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free download trial (1024 Kb)
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