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Abdominal Basics
Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.
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free download trial (2.85 Mb)
:: order online ($24.95)
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Abdominal Exercises
1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists.
Related keywords:
Abdominal exercise instructions, ab exercise
free download (611 Kb)
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Abdominal Sit Ups
This is a sit-up exercise that works the abs instead of the hip flexors. It will work all the muscles in your midsection in one exercise.
Related keywords:
Abdominal Sit Ups, ab sit ups, sit ups, ab exercises
free download (621 Kb)
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