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Yoga Basics
A practical easy-to-follow guide, Saluting The Sun is a yoga Stretching routine designed to release tension from your body and the stress of daily life. The Body Coach Paul Collins, provides step-by-step coaching emphasizing.
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free download trial (1.45 Mb)
:: order online ($24.95)
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Stretching Basics
Stretching Basics is a user-friendly exercise guide for achieving a more suply and more flexible body using your own body as the resistance.
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free download trial (3.36 Mb)
:: order online ($24.95)
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Quickfeet Dynamic Warm-up Basics
Learn how to Warm-Up on the Move. A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced levels.
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free download trial (2.41 Mb)
:: order online ($24.95)
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Fitness Ball Basics
Fitness Ball Basics is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball. Improve posture, balance, co-ordination, strength and flexibility with more than 50 exercises on the ball.
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free download trial (1.79 Mb)
:: order online ($24.95)
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Abdominal Basics
Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.
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free download trial (2.85 Mb)
:: order online ($24.95)
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